French Toast Protein Pancakes

These French Toast Protein Pancakes bring the classic cinnamon and vanilla flavor of French toast into a high-protein, lower-fat stack made with our freshly stone-milled organic all-purpose flour. They’re balanced, satisfying, and built with real ingredients — no shortcuts required.

Ingredients

Dry Ingredients

• 1 cup Farm2Flour all-purpose flour
  
• 1 scoop protein powder (20–25g protein per scoop)
  
• 1 tsp baking powder
  
• ¼ tsp baking soda
  
• ½ tsp salt
  
• 1½ tsp cinnamon
  

Wet Ingredients

• 1 cup liquid egg whites
• ½ cup nonfat Greek yogurt
  
• ¾ cup whole milk
• 1 tsp vanilla extract

Directions:

1. Mix Dry Ingredients: In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, salt, and cinnamon.
   
   
2. Mix Wet Ingredients: In a separate bowl, whisk the egg whites, Greek yogurt, whole milk, and vanilla extract until smooth.
   
   
3. Combine: Add the dry ingredients to the wet ingredients and stir gently just until combined. Avoid overmixing.
   
   
4. Rest the Batter: Let the batter rest for 5 minutes to allow the flour to fully hydrate and create a tender texture.
   
   
5. Preheat the Pan: While the batter rests, heat a lightly sprayed nonstick skillet or griddle over low-medium heat.
   
   
6. Cook: Scoop ¼ cup of batter onto the heated skillet for each pancake. Cook until bubbles form and edges are set. Flip and cook until golden brown and cooked through.

Makes 7 pancakes (¼ cup each)

Approximate Nutrition (Per Pancake)
127 Calories
12g Protein
1.5g Fat
6g Carbs

Nutrition may vary depending on protein powder and milk used.